Be honest with yourself for a moment. Do you truly love yourself? Or are you constantly battling self-doubt, chasing perfection, and seeking validation from others? If any of this sounds familiar, you’re not alone. Many of us mistake self-criticism for self-improvement. But the truth is, loving yourself isn’t something that "just happens." It’s a conscious, ongoing practice.

At its core, self-love is an internal practice of accepting yourself fully—flaws, strengths, and all. It’s about acknowledging your worth, regardless of your achievements, appearance, or status. This type of love isn’t something you buy; it’s something you build.

The art of self-love is, therefore, a journey to becoming one’s own best friend.

7 Day Self Love challenge. Take small steps to becoming the best version of you.

Lao Tzu, the ancient Chinese philosopher and founder of Taoism, offers profound insights into self-love through his teachings in the "Tao Te Ching." His philosophy centers around the concepts of balance, harmony, and living in accordance with the Tao (the Way), which can be directly related to self-love in several ways

Top books for you to kick start on your Self Love Journey

Self-relationship is a fundamental aspect of maintaining good mental health. It involves how we perceive ourselves, how we treat ourselves, and how we feel about who we are. Cultivating a healthy relationship with oneself can have profound impacts on mental well-being.

There Is Pain That’s Inevitable and There Is Pain That Can Be Avoided.

We are all humans with feelings, and we shouldn’t be made to feel different based on our gender. Everyone deserves to be heard and cared for.

Building a value system around self love.

Building a value system around self-love means prioritizing your own well-being. It means making decisions that align with your own happiness and fulfillment. It means acknowledging your feelings and needs, and not letting others dictate what you should or shouldn't do.

A love letter to you

You can re invent yourself at any time, you can be whatever you want but don’t forget that the love you have for yourself is the first step to leading a happier life.

How to Love Yourself this Valentine's Day

Don’t beat yourself up if it does not go your way or things don’t work out as it should. Remember, don’t take things personally.

Embracing self-love allows us to tap into the power of our unconscious mind, integrate our shadow aspects, and embark on a transformative journey of self-discovery.

We are built to hate ourselves. Everyone wants to be someone else, but getting to know and love yourself means accepting who you are, complete with your inadequacies and irrationalities.

Loving yourself this holiday season

It all begins with an idea.

Loving yourself is hard, and its not your fault but you can change that narrative